Lentils, raw is a type of Legumes and Legume Products. The most significant nutrients in Lentils, raw are listed below.
Water
|
8.26 g
|
8.26
|
g
|
Energy (calorie)
|
352 kcal
|
352
|
kcal
|
Energy (joule)
|
1473 kJ
|
1473
|
kJ
|
Protein
|
24.63 g
|
24.63
|
g
|
Total lipid (fat)
|
1.06 g
|
1.06
|
g
|
Ash
|
2.71 g
|
2.71
|
g
|
Carbohydrate, by difference
|
63.35 g
|
63.35
|
g
|
Fiber, total dietary
|
10.7 g
|
10.7
|
g
|
Sugars, total
|
2.03 g
|
2.03
|
g
|
Sucrose
|
1.47 g
|
1.47
|
g
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
Fructose
|
0.27 g
|
0.27
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0.3 g
|
0.3
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
49.9 g
|
49.9
|
g
|
Calcium, Ca
|
35 mg
|
35
|
mg
|
Iron, Fe
|
6.51 mg
|
6.51
|
mg
|
Magnesium, Mg
|
47 mg
|
47
|
mg
|
Phosphorus, P
|
281 mg
|
281
|
mg
|
Potassium, K
|
677 mg
|
677
|
mg
|
Sodium, Na
|
6 mg
|
6
|
mg
|
Zinc, Zn
|
3.27 mg
|
3.27
|
mg
|
Copper, Cu
|
0.754 mg
|
0.754
|
mg
|
Manganese, Mn
|
1.393 mg
|
1.393
|
mg
|
Selenium, Se
|
0.1 µg
|
0.1
|
µg
|
Vitamin C, total ascorbic acid
|
4.5 mg
|
4.5
|
mg
|
Thiamin
|
0.873 mg
|
0.873
|
mg
|
Riboflavin
|
0.211 mg
|
0.211
|
mg
|
Niacin
|
2.605 mg
|
2.605
|
mg
|
Pantothenic acid
|
2.14 mg
|
2.14
|
mg
|
Vitamin B-6
|
0.54 mg
|
0.54
|
mg
|
Folate, total
|
479 µg
|
479
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
479 µg
|
479
|
µg
|
Folate, DFE
|
479 µg
|
479
|
µg
|
Choline, total
|
96.4 mg
|
96.4
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
23 µg
|
23
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
39 IU
|
39
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.49 mg
|
0.49
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
4.23 mg
|
4.23
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
5 µg
|
5
|
µg
|
Fatty acids, total saturated
|
0.154 g
|
0.154
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.136 g
|
0.136
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.015 g
|
0.015
|
g
|
Fatty acids, total monounsaturated
|
0.193 g
|
0.193
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
0.003
|
g
|
18:1 undifferentiated
|
0.184 g
|
0.184
|
g
|
20:1 eicosenoic, gadoleic
|
0.006 g
|
0.006
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.526 g
|
0.526
|
g
|
18:2 undifferentiated
|
0.414 g
|
0.414
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.112 g
|
0.112
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.221 g
|
0.221
|
g
|
Threonine
|
0.882 g
|
0.882
|
g
|
Isoleucine
|
1.065 g
|
1.065
|
g
|
Leucine
|
1.786 g
|
1.786
|
g
|
Lysine
|
1.72 g
|
1.72
|
g
|
Methionine
|
0.21 g
|
0.21
|
g
|
Cystine
|
0.322 g
|
0.322
|
g
|
Phenylalanine
|
1.215 g
|
1.215
|
g
|
Tyrosine
|
0.658 g
|
0.658
|
g
|
Valine
|
1.223 g
|
1.223
|
g
|
Arginine
|
1.903 g
|
1.903
|
g
|
Histidine
|
0.693 g
|
0.693
|
g
|
Alanine
|
1.029 g
|
1.029
|
g
|
Aspartic acid
|
2.725 g
|
2.725
|
g
|
Glutamic acid
|
3.819 g
|
3.819
|
g
|
Glycine
|
1.002 g
|
1.002
|
g
|
Proline
|
1.029 g
|
1.029
|
g
|